Why Do We Celebrate National Frozen Yogurt Day?

National Frozen Yogurt Day Activities

1. Throw a 1980’s themed yogurt party

   Frozen yogurt, as we know it today, first appeared on the scene in the 1980’s with the advent of the yogurt chain TCBY.  To celebrate this inspired dessert, invite a bunch of friends to come dressed in their favorite 80’s attire, make a playlist of your favorite 80’s hits and buy pints of all your favorite flavors.  Complete the menu by asking everyone to bring their favorite topping and let the party begin!

2. Check out your local frozen yogurt shops

   Between frozen yogurt chains and local Mom and Pop shops, there’s no shortage of frozen yogurt places to try.  Many of them will be offering specials on Feb. 6, so celebrate frozen yogurt’s special day by exploring your city to try all the flavors and toppings available.  Not only will you get to know your city better, but you get treats all along the way.

3. Make a frozen yogurt cake

   Combine two cups of ground graham crackers or your favorite cookie with a ½ cup of melted butter and firmly press the mixture into the bottom of a springform pan.  Scoop in your favorite yogurt flavor and top with some of your favorite toppings. Place your creation in freezer for an hour and presto, you are ready to serve your frozen yogurt cake for your next dessert.

Why We Love National Frozen Yogurt Day

1. Well duh, it’s delicious!

   There are few things as wonderful as a cup of frozen yogurt from your favorite shop covered with delicious toppings…  With so many flavors to choose from, including the new trend of tart flavors, it’s hard to imagine a more perfect treat to enjoy any time of the day or night.

2. It can make you healthier

   Although it can have as many calories as ice cream, according to the Livestrong website, “yogurt with probiotic cultures, including frozen varieties, can help maintain and improve heart and blood vessel health.”  Additionally, bacteria naturally occurring in yogurt, even the frozen kind, could possibly have a positive effect on your digestive system.

3. Frozen yogurt is a cultural icon

   Joking that she would be remembered as the “frozen yogurt justice”, Supreme Court Justice Elena Kagan had the first frozen yogurt machine installed in the Supreme Court cafeteria.  And, in keeping with its practice of naming each version of the Android OS after a dessert, Google named its 2010 Android 2.2 release “Froyo”.

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You scream, I scream, we all scream for…Frozen Yogurt? Yes! Frozen yogurt is the delicious, creamy treat we all love. Yogurt was first invented over 4,000 years ago in the Middle East and India and then slowly made its way across the world over the centuries. But it wasn’t until the 1970’s the brilliant idea of freezing yogurt (and offering a ‘healthier’ alternative) created the taste sensation we love today. Since then, though tastes have cycled from sweet to sour, frozen yogurt has secured a place in our dessert lexicon. So, on February 6, pull the lever at your favorite frozen yogurt shop to celebrate National Frozen Yogurt Day.

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Lame Duck Day 2023

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We’ve all heard someone referred to as a Lame Duck, but the original meaning of this phrase is often lost. Lame Duck is a term used to describe an elected official who is no longer responsible to his constituency, usually due to the fact that he’s on his way out of office and reelection is no longer a possibility.

History of Lame Duck Day

Lame Duck Day celebrates the ratification of the 20th amendment of the United States, an amendment added to shorten the time that the President, Senators, and Representatives spent in office after an election. During this time, especially if the representative was not reelected or is no longer eligible for reelection, they no longer have to concern themselves with the desires of their constituency.

While this only happens during certain small sections of time, significant decisions have been made during this period. What kinds of things? Homeland Security is one of the biggest results of a lame duck congress meeting, but there have also been wars started and a president impeached, all under the auspices of a lame-duck session.

Where did the term come from? In the 1700’s a Lame-Duck was used to describe those stock brokers who had gauged their investments badly and could no longer pay off their debts. Later, it was extended to include unethical business-men who would find themselves bankrupted, and continue to do business anyway, even though they had no money to pay employees or suppliers. The term has now been extended to include the representatives listed above, and to describe those sessions where the people in session are no longer beholden to those people who elected them.

How to celebrate Lame Duck Day

Lame Duck Day is best celebrated by researching the history of those people you support politically, and find out just how accountable they really are to their constituents. Have they consistently voted their conscience in the past, have they worked to promote the things they were elected to support? It is especially important to pay attention to that period following a re-election, a choice to retire, or when their office has been eliminated, it’s this time period where they will most clearly show their true colors. If they remained true to their principles during this time period (their professed principles, odds are good that they’ll stay true to their constituents when the hammer comes down.

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Cherry Month 2023

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Because cherries are so… very. Cherries are an amazing fruit, little jewels dangling from branches that not long ago painted the sky with a cloud of pink petals. They come in an amazing array of flavors and colors, from the rich black cherry to the deliciously light and sweet Rainier cherry.

While most people enjoy cherries in the middle of summer, Cherry month serves to remind you that cherries can be enjoyed at any time of year, in all their forms.

History of Cherry Month

Cherry month was established to help bring awareness to the availability of the fruit throughout the year. Leelanau Fruit Co. celebrates it in some of the most outrageous ways possible, including such competitions as pie eating competitions, where cherry pies are consumed en masse as tribute to their crimson deliciousness.

There’s also the Cherry juice flip cup, and the decidedly less tasty and perhaps somewhat disconcerting pit spitting competitions. Thankfully cherries aren’t about showing decorum, but lavishly enjoying this most delicious fruit and relishing in all of its glory, right down to the pit!

Cherries as we know them originated with the sweet cherry, a tree that ranges all throughout Europe and into some of Northern Africa. It’s been eaten since times prehistoric, and was ultimately introduced to England in Teynham by order of the King, Henry VIII. Since then they spread throughout the world and are now enjoyed everywhere in all their variations.

This is particularly surprising given that cherry trees are somewhat finicky and difficult to keep alive, especially in wet climates. Here’s looking at you England, how you managed to keep them alive on that great foggy island North North-East of Spain is nothing shy of amazing. But that’s the power of people’s love of cherries. They’ll do anything to get their fix.

How to celebrate Cherry Month

Cherry Month is best celebrated by indulging in massive consumption of cherries. Start your day with a fresh bowl of cherries chilled from the fridge, and pack a few for lunch. Share them with your friends at work, and bring a few varieties you hadn’t tried up till now! Throughout the month you can add a glass of tart cherry juice, well known for its ability to help ease sore muscles, and on at least one night indulge in a piping hot slice of cherry pie. You know you love it, we do!

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Why Do We Celebrate National Grapefruit Month?

National Grapefruit Month Activities

1. Find your favorite

   With so many varieties and hybrids to choose from, you’re sure to find one that’s pleasing to your palate.

2. Make a tasty dish

   There’s a whole host of tasty and easy-to-make recipes that include grapefruit. Make a tart and tasty grapefruit salad. Or add it to your chicken dish for a Caribbean-style treat that’s sure to please.

3. Learn a little history

   The grapefruit has a relatively short but very interesting history. Find out where this special fruit comes from and share the knowledge with your friends and family. Check out our timeline to get started.

Why We Love National Grapefruit Month

1. They’re good for us

   Grapefruits are a good source of vitamins A and C. They help us maintain our immune systems and the nutrients they contain protect our skin and our eyes. Grapefruit is also loaded with magnesium, potassium and calcium. And they’re low in calories!

2. They come in a wide variety of colors and tastes

   Red, white and pink grapefruit are the most popular. And the flavors run the gamut from super acidic and sour to sweet and tart.

3. Grapefruit juice plays well with others

   Grapefruit juice makes a perfect mixer for some of our favorite drinks, including the Sea Breeze and the Salty Dog.

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It’s the dog days of winter, so why not brighten up the relentless gray with a splash of color? Maybe ruby red – or perhaps oro blanco (white gold).

We’re talking about grapefruit, of course. And just in time, too. February is National Grapefruit Month, a good reminder for us to consider the health and nutritional benefits of one of the world’s most beloved fruits. According to the U.S. Department of Agriculture, grapefruits are grown all over the world, with China, the United States and Mexico as the world’s leading producers.

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American Heart Month History

History of American Heart Month

The human heart is responsible for pumping blood throughout our body, supplying oxygen and nutrients and removing toxins and waste. Weighing between 8 and 12 ounces, the heart is a mighty organ divided into four chambers that work together to pump blood in and out. The heart gets oxygenated blood from the lungs and pumps it throughout the rest of the body. It does this by contracting at a rhythmic pace, about 60-80 times per minute, thanks to electrical cells called “pacemakers.” When the heart ceases to perform its regular function, a medical device also called a pacemaker can be implanted to assist the heart.

Heart disease occurs when the arteries leading to the heart become clogged. Although heart disease has been around for thousands of years, we do know that many aspects of modern life exacerbate risk factors and make people more prone to heart disease and heart failure. Today, one in four deaths in the U.S. is attributable to heart disease. Heart disease can affect everyone, but taking stock of your prior health risks, activities and diet can help you reduce your risk.

Although we’ve learned a lot about how the heart works, there are still many unanswered questions about heart health and the cardiovascular system. As far as we know, the best way to protect your heart is to stay active, eat a healthy and balanced diet, and reduce your daily stress. To celebrate American Heart Month, take some time to learn about heart health risks, find your favorite heart-healthy activities, and cook some healthy meals with your family.

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Why do we observe American Heart Month every February? Well, every year more than 600,000 Americans die from heart disease. The number one cause of deaths for most groups, heart disease affects all ages, genders, and ethnicities. Risk factors include high cholesterol, high blood pressure, smoking, diabetes, and excessive alcohol use.

Do you know how to keep your heart healthy? You can take an active role in reducing your risk for heart disease by eating a healthy diet, engaging in physical activity, and managing your cholesterol and blood pressure. This is a great chance to start some heart-healthy habits!

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Wear Red Day 2023

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Red, it’s powerful and scintillating, and the color of that most vital fluid that pumps through our hearts. The right red dress can really fire up your appearance, making you stand out in a crowd and drawing the eye.

It can also help support an important cause, bringing awareness to a disease that kills thousands of women every year, Heart Disease. Wear Red Day is your chance to help spread the word about Heart disease, and make sure that your friends and family can start taking the first steps to heart health.

History of Wear Red Day

The National Heart, Lung, and Blood Institute established this campaign to help bring awareness to the fact that 610,000 people die every year from heart disease, making it the most lethal disease in the United States, and around the world.

The sources of heart disease are many and affect every stratum of culture and civilization. Heart disease isn’t one condition, but many, and can be caused by diabetes, a lack of exercise, high cholesterol, blood pressure, and alcohol consumption have all been linked to diseases of the heart. Even more concerning is that nearly all of these causes are preventable, and yet people continue to die by the thousands each year.

Age is a heavy factor in vulnerability to heart disease, our susceptibility triples with every new decade, with fatty streaks forming in the heart even in our adolescence. So it’s never too early to start being aware of this life-destroying disease and ensure that your life won’t be destroyed by this terrible condition.

How to celebrate Wear Red Day

You can start by scheduling an appointment with your doctor to have a check-up on your heart and find out where you’re sitting. Every day you ignore is one more opportunity for heart disease to get a stronger hold on your heart, and increases your risk of a heart attack.

While you’re making that appointment, take a good long look at your diet and see if there are some places there for improvement. Most of us have things we can do to improve the way we eat, an opportunity to make better and healthier choices.

Wear Red Day is a great opportunity to really reevaluate all of it, you can also use it to start getting ready to get out and exercise, another great way to reduce your susceptibility to heart disease. So get on your favorite red tracksuit and spread awareness of Heart Disease on Wear Red Day!

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Listicles National Cat Health Month 2023

5 Cat Facts That Will Blow Your Mind

1. Some Greens are Toxic

   Keep lilies, azaleas, mistletoe, holly, and more out of the house – they are all toxic to cats.

2. Could Your Cat be Lactose-Intolerant?

   Surprisingly, milk isn’t always great for cats. If your cat is lactose-intolerant, they’ll get awful diarrhea from milk. They’ll also have a greater chance of obesity if they continue to be given milk.

3. Make Sure She’s Happy

   Cats can, in fact, become depressed. Watch out for changes in vocalization, appetite, or any other abnormal behavior.

4. Cats Often Hide Illnesses

   These tricky pets often hide when sick or injured – it’s a natural survival instinct. If you notice odd behavior or hiding, take your cat into the vet.

5. Dangerous Declawing

   Declawing your cat is cruel and viewed as dangerous to their health and safety. Luckily, there are many other ways to get your cat to stop scratching – look around online or ask your vet.

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This February is for the cats, and more specifically it’s for their health, so we call it National Cat Health Month. Every cat parent should spend the month with extra focus on their cat’s physical and emotional well-being, and educate themselves on signs of unhealthy behavior or illness. We love National Cat Health Month because it reminds us to give extra love to our sweet kitties and serves as a great way to celebrate our furry friends beyond just posting cat memes! 

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Listicles Black History Month 2023

5 Super Interesting Facts About Black American History

1. Rosa Parks wasn’t the first

   Claudette Colvin, a 15-year-old girl, refused to move to the back of a bus nine months before Parks did.

2. MLK improvised his most famous speech

   Although he had prepared notes, Martin Luther King Jr. improvised much of his “I Have A Dream” speech.

3. Esther came before Betty

   The iconic cartoon character Betty Boop was modeled after a Harlem jazz singer named Esther Jones.

4. There were black senators in the 19th century

   The first black U.S. senator was Hiram Revels, who took office in 1870.

5. Satchel Paige was baseball’s first black hall-of-famer

   Pitcher Satchel Paige was the first black player to be inducted into the Major League Baseball Hall of Fame.

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Black History Month, which is celebrated each year during February, is a chance for Americans to learn details of our nation’s history that, unfortunately, are far too often neglected and pushed to the wayside. As the saying goes, black history is American history — and it’s a varied and rich history.

A wise nation honors and learns from its past. It refuses to let the most important facts about our shared and collective memory disappear into the depths of forgotten history. What happened in the past shapes and informs where we are heading in the future, and it’s of paramount importance to set aside a month for learning as much as we can about black history.

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Listicles National Shower with a Friend Day 2023

4 Squeaky Clean Shower Facts

1. How hot is too hot?

   The average shower temperature is a balmy 105°. Sounds nice, but remember, hot water can dry your skin and leave your hair brittle.

2. Chilling out

   A VCU School of Medicine study found that cold showers can actually help with both depression and anxiety.

3. The truth about long showers

   During a five-minute shower, we use 20 gallons of water! So avoid taking long showers, if possible.

4. Go green

   Put some plants in you shower! They can help boost your early morning mood! Hint: Choose one (or two) that thrive in high humidity.

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Tired of the polar vortex? Heat things up on National Shower with a Friend Day. Note — this day started innocently enough —when a Colorado company called New Wave Enviro encouraged people to take showers with a “friend,” meaning its all-new shower filter. Their reasoning? According to the company: “Your body absorbs more chlorine through the skin and lungs while showering than while drinking tap water.” And who are we to disagree? In any event, on February 5, you are free to celebrate however you (and a friend) would like. 

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Bake For Family Fun Month 2023

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There’s something about the smell of baked goods cooking in the oven that just says home and security. When we think about Christmas time, it’s always the smell of sugar cookies baking that sticks in the memory. When you come home and the smell of a hot dinner is playing harmonies with the delicious smell of that evening’s dessert in the oven, you know that everything is ok.

Bake For Family Fun Month encourages you to share a month of love and shared tradition with your family by baking in the kitchen, for fun!

History of Bake For Family Fun Month

Bake For Family Fun Month was established to help promote the retention of an ancient family ritual that goes back into the earliest days of human existence. Baking is a great experience for friends and family alike, promoting everything from some basic understandings of chemistry, to knowing how to properly measure out each of the ingredients to get the desired results. Tactile knowledge is gained as you begin to be able to know when you’ve kneaded the bread enough by how it feels under your hands, and then, most importantly, there’s the shared love of family and food that comes across as you build family traditions.

In today’s fast-paced consumer and convenience based society, the joys of a fresh baked batch of cookies continues to be an experience worth sharing with your family.

How to celebrate Bake For Family Fun Month

The best way to celebrate Bake For Family Fun Month is to get yourself into the kitchen with your family and start baking up some deliciousness. Tonight it can be a fresh loaf of bread seasoned with your favorite seasonings, tomorrow it can be delicious biscuits made by replacing the water with chicken broth. Such simple things are family memories made from.

Have a love for cookies? Get out there and bake yourself some, there’s no need to go to the store! That, and it creates some much needed time to bond with your family, something we don’t do enough of these days. Bake For Family Fun Month encourages you to get together and build a history of loving family memories centered in the kitchen, and if you have a great time with it, you can just carry it out through the rest of the year!

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